Keep Sleep Melatonin - 180 tablets
- Stock: In Stock
- Model: P52253
Description
Keep Sleep Melatonin is a high-quality dietary supplement that provides a natural source of melatonin. It comes in easy-to-swallow capsules and is especially recommended for people working shifts, frequent travelers, and those who often change time zones.
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Source of melatonin – one serving provides 1 mg of melatonin.
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1 serving = 1 capsule
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Efficiency – the package contains 60 servings.
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Convenient form – capsules ensure simple and comfortable supplementation.
Melatonin is a hormone naturally produced in the human body. It is synthesized in the central nervous system by the pineal gland—an endocrine gland—and is derived from tryptophan. Its production increases in darkness and decreases in light. Natural melatonin release begins after sunset and peaks between 2:00 and 4:00 AM. For this reason, melatonin is often called the “sleep hormone” or “darkness hormone.”
Because melatonin production decreases with age—often noticeably from around age 40—supplementing it externally can be beneficial.
Melatonin helps reduce the feeling of jet lag, with a beneficial effect obtained with 0.5 mg taken before bedtime on the first day of travel and for several days after arrival.
Melatonin helps reduce the time it takes to fall asleep, with a beneficial effect obtained when 1 mg is consumed shortly before bedtime.