L-Carnitine

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy production by transporting fatty acids into the mitochondria, where they are burned for energy. This process helps the body convert fat into usable energy, making L-Carnitine a popular supplement among athletes, individuals looking to enhance endurance, and those seeking weight management support.

L-Carnitine is also known for its potential benefits in reducing muscle fatigue, improving recovery after exercise, and supporting heart health. It exists in several forms, including L-Carnitine L-Tartrate, Acetyl-L-Carnitine, and Propionyl-L-Carnitine, each with its specific functions and benefits. While it is naturally found in red meat and dairy products, supplementation is often recommended for vegetarians, vegans, and those with increased energy demands.