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Kreatiini toidulisandid

Kulturistid ja tõsised sportlased on juba aastaid kasutanud kreatiini toidulisandeid jõudluse ja lihaste kasvatamiseks. Kreatiin on looduslik aine, mida skeletilihased kasutavad kontraktsioonide energiana. Alates 1900. aastate algusest on tõdetud, et dieedi täiendamine kreatiinilisanditega suurendab lihastes leiduva kreatiini kogust.

Kreatiini lisamine suurendab dramaatiliselt lihaste kreatiini taset, mille tulemuseks on parem lihaste kasv, väheneb lihaste kulumine, suurem jõudlus ja jõudlus anaeroobse aktiivsuse ajal tänu skeletilihaste kiiremale ja kiiremale vabanemisele.


Toidulisanditena on saadaval palju kreatiini vorme. Alustades kreatiinmonohüdraadist, mis on kreatiini vanim vorm. Kreatiini etüülestri, krea-aluse, trikreatiinmalaadi ja paljude teiste kaudu. Lõpeta kreatiinivirnadega, mis on segu paljudest kreatiini vormidest. Kõiki neid pakutakse jookide segu või kapslite kujul.

Uuringud on näidanud, et kreatiini, eriti lühiajaliseks kasutamiseks, saab ohutult ja tõhusalt kasutada kulturismi lisandina. Teised uuringud on näidanud taimetoitlastele täiendavat kasu, nagu paranenud mälu ja kognitiivne funktsioon.

Brand: CNP Model: P23774
CNP Pro Creatine E2 is an advanced form of creatine ethyl ester (CEE) which is rapidly and efficiently absorbed into the muscles. Creatine is a natural substance found in muscle tissue and increasing the muscles creatine stores will enhance physical performance in successive bursts of short-term, hi..
31.99€
KM-ta:26.44€
Brand: Weider Model: P22237
..
34.78€
KM-ta:28.74€
Brand: Olimp Nutrition Model: P1895
Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes is a fundamental supplement when working on your silhouette and physical condition. Preparations with creatine are used by athletes of strength and endurance disciplines who, due t..
75.68€
KM-ta:62.55€
Brand: Trec Nutrition Model: P46877
- Micronized creatine with taurine- Fast adaptation to new loads- Highest quality and absorbabilityCreatine Micronized 200 mesh + Taurine is a product which contains crystal pure creatine monohydrate with the addition of powdered taurine. Creatine is a substance with a strong anabolic and ergogenic ..
16.46€
KM-ta:13.61€
Brand: Trec Nutrition Model: P7505
Creatine is intended for strength, power, and endurance athletes. This is a supplement that supports strength and mass gaining (anabolic activity). Indirectly, it also influences also the regeneration of your body by improving nitrogen balance as well as delaying protein reduction (anticatabolic eff..
32.72€
KM-ta:27.04€
Brand: Dorian Yates Model: P45746
Creatine in a minimal 3g daily dose is scientifically proven to increase physical performance in succesive burst of short-term, high intensity exercise like weight training and interval cardio. The beneficial effect is obtained with a daily intake of 3g of creatine...
27.94€
KM-ta:23.09€
Brand: Olimp Nutrition Model: P6243
Creatine Monohydrate Powder Product Details:Creatine monohydrate in powder, food intended to meet the expenditure of intense muscular effort, especially for sports people. The product delivers creatine monohydrate, a molecule that can be found in the human body by nature. Consumption of creatine inc..
32.45€
KM-ta:26.82€