Protein

When most athletes think of protein, the first thing that comes to mind is usually whey protein. However, there are many types of healthy protein supplements, including whey isolate, casein, soy protein, and egg white. Protein is what muscles are made of, so it is a very useful and even necessary part of a bodybuilder's diet. It is also beneficial for vegetarians, those on a strict diet, or those who do not get enough protein in their regular diet.

Protein is very important and can be broken down into amino acids, which perform many functions in the body. Regular low doses of protein supplements have been shown to reduce the effects of overtraining, and the versatility of amino acids can help balance nutrition and blood sugar levels. Each type of protein has its own unique benefits, but the ease of use and overall health benefits are shared by all protein supplements.