Probiotics

Probiotics are beneficial bacteria that promote gut health, improve digestion, and support overall well-being. These live microorganisms help maintain a healthy balance of gut microbiota, aiding in nutrient absorption, strengthening the immune system, and supporting digestive functions.

Common probiotic strains include Lactobacillus and Bifidobacterium, which assist in breaking down food, reducing bloating, and enhancing gut flora balance. Probiotics can also contribute to mental health, skin health, and weight management by maintaining a healthy microbiome.

Probiotic supplements are available in various forms, including capsules, powders, and liquid formulations, and are often combined with prebiotics, which serve as food for beneficial bacteria. Regular use of probiotics can help maintain a balanced digestive system, particularly after antibiotic use or digestive discomfort.