Bodybuilders and serious athletes have been using creatine supplements for years for performance and muscle growth. Creatine is a natural substance used by skeletal muscles as energy for contraction. Since the early 1900s, it has been recognized that supplementing your diet with creatine supplements increases the amount of creatine found in muscle.
Creatine supplementation dramatically increases muscle creatine levels, resulting in better muscle growth, reduced muscle wear, increased power and performance during anaerobic activity due to faster and faster energy release in skeletal muscle.
There are many forms of creatine available as supplements. Starting with creatine monohydrate, the oldest form of creatine. Through creatine ethyl ester, cre-alkaline, tricreatine malate and many others. Finish with creatine stacks, which are mixtures of many forms of creatine. All of them are offered in the form of a mixture for drinks or in the form of capsules.
Research has shown that creatine, especially for short-term use, can be used safely and effectively as a bodybuilding supplement. Other studies have shown additional benefits for vegetarians, such as improved memory and cognitive function.